Other stuff we like: Amerthing Grounding EMF Protection Therapy Mats.
- Matthew Aaron
- Dec 28, 2023
- 2 min read
We love this silver Fabric grounding mat. I have tried several different iterations of grounding mats to lay on my bed when I sleep. I have found this one to be the best, it seems like the silver fabric increases the grounding effect compared to Vinyl or other materials.
What are the benefits of grounding?
Grounding, also known as earthing, refers to the practice of connecting with the Earth's natural surface by walking barefoot on grass, soil, sand, or other conductive surfaces, or by using grounding devices. While scientific research on grounding is still in its early stages, some studies suggest potential benefits. It's important to note that more research is needed to fully understand the mechanisms and extent of these effects. Here are some potential benefits associated with grounding:
Reduction of Inflammation: Some studies propose that grounding may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including arthritis, cardiovascular disease, and other inflammatory conditions.
Improved Sleep: Grounding has been suggested to positively influence sleep patterns and improve sleep quality. This may be due to its potential to regulate circadian rhythms and reduce stress.
Stress Reduction: Grounding has been associated with decreased levels of stress and increased feelings of calmness. Connecting with the Earth may help balance the autonomic nervous system and reduce the body's stress response.
Better Mood: Some individuals report an improvement in mood and a reduction in symptoms of anxiety and depression after practicing grounding. This may be linked to the modulation of neurotransmitters and hormonal balance.
Enhanced Energy Levels: Advocates of grounding claim that it can increase energy levels and reduce feelings of fatigue. This may be related to improved sleep, reduced stress, and overall better physiological functioning.
Electromagnetic Radiation Protection: Grounding is thought to help neutralize and dissipate excess electromagnetic energy that we may accumulate from electronic devices. This is particularly relevant in today's technologically advanced society.
Improved Circulation: Grounding may have positive effects on blood circulation and cardiovascular health. This is suggested to be associated with the normalization of blood viscosity and improved blood flow.
Accelerated Wound Healing: Some research suggests that grounding may promote faster healing of wounds and injuries. This could be due to its potential to reduce inflammation and enhance the body's healing processes.
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